News RSS



How to Clean Your Yoga Mat

  Is your yoga mat dirty and in need of some extra TLC? Follow these at-home and store-bought remedies to clean your yoga mat before and after hot yoga classes, Pilates and barre workouts. Ready to retire your yoga mat? Look for machine washable yoga mats.

Continue reading





Pumpkin Oatmeal Cookies Recipe

Ready to get your pumpkin party on? This all-natural Pumpkin Oatmeal Cookies recipe is a perfect treat with no trick! Packed with essential nutrients, you can eat these pumpkin cookies guilt free. Enjoy them as they are, crumble on top of a smoothie bowl or dip in a pumpkin spice latte. Health Benefits of Pumpkin Here are some health benefits of pumpkin and why we choose to incorporate this ingredient into our pumpkin cookie recipe. Boosts Vision: Did you know that a single cup of mashed pumpkin provides 200% of your daily needs for Vitamin A? This vitamin helps maintain healthy vision. The orange color of pumpkin indicates the presence of an important antioxidant called beta-carotene, which converts to Vitamin...

Continue reading



5 Yoga Poses Inspired by the Total Solar Eclipse

To celebrate the spectacle of the total solar eclipse, try these 5 yoga poses inspired by the phases of the sun and the moon. The last time a total solar eclipse crossed the contiguous United States from coast-to-coast was 1918. Today, almost 100 years later, people across the nation will witness this phenomena, as the new moon passes between the sun and the Earth in totality. First Contact – Mountain Pose (Tadasana) During the first phase of the total solar eclipse, the edge of the moon starts to pass across the sun. Just as the New Moon signifies change, Mountain Pose (Tadasana) is a great yoga pose to start your journey within and set an intention for your practice. Come...

Continue reading

Shop Our Instagram! #YogiRuClothing