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How to Clean Your Yoga Mat

  Is your yoga mat dirty and in need of some extra TLC? Follow these at-home and store-bought remedies to clean your yoga mat before and after hot yoga classes, Pilates and barre workouts. Ready to retire your yoga mat? Look for machine washable yoga mats.

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Pumpkin Oatmeal Cookies Recipe

Ready to get your pumpkin party on? This all-natural Pumpkin Oatmeal Cookies recipe is a perfect treat with no trick! Packed with essential nutrients, you can eat these pumpkin cookies guilt free. Enjoy them as they are, crumble on top of a smoothie bowl or dip in a pumpkin spice latte. Health Benefits of Pumpkin Here are some health benefits of pumpkin and why we choose to incorporate this ingredient into our pumpkin cookie recipe. Boosts Vision: Did you know that a single cup of mashed pumpkin provides 200% of your daily needs for Vitamin A? This vitamin helps maintain healthy vision. The orange color of pumpkin indicates the presence of an important antioxidant called beta-carotene, which converts to Vitamin...

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Why You Should Start Journaling

Journaling is a great way to find clarity amongst the chaos. Here we provide some reasons why keeping a journal (or a few), helps you realize your full potential as you navigate through the road blocks of life. After all, we could always strive to be a better version of ourselves, right? Serves as Meditation   There are many different forms of mediation from seated, walking (Zen), moving (yoga), hands (mudra) to singing (tantra), but all with one end goal - mindfulness. In mediation, you can use different tactics like breath work or pranayama to focus your attention internally and awaken your life force. Similarly, journaling allows you to consciously meditate on paper, helping you “exhale” out stale words that do...

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