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Pumpkin Oatmeal Cookies Recipe

Ready to get your pumpkin party on? This all-natural Pumpkin Oatmeal Cookies recipe is a perfect treat with no trick! Packed with essential nutrients, you can eat these pumpkin cookies guilt free. Enjoy them as they are, crumble on top of a smoothie bowl or dip in a pumpkin spice latte. Health Benefits of Pumpkin Here are some health benefits of pumpkin and why we choose to incorporate this ingredient into our pumpkin cookie recipe. Boosts Vision: Did you know that a single cup of mashed pumpkin provides 200% of your daily needs for Vitamin A? This vitamin helps maintain healthy vision. The orange color of pumpkin indicates the presence of an important antioxidant called beta-carotene, which converts to Vitamin...

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Butternut Squash Soup Recipe

Looking for the perfect fall recipe? Butternut squash is a low-calorie fruit which yields multiple health benefits, making it the perfect ingredient for any fall dish. Try this quick and healthy butternut squash soup recipe that’s sure to warm you up on colder nights. Go For The Gourd When the weather cool down, we often crave starchy comfort foods since they increase serotonin levels in the brain, known as the “feel good” hormones. What many people don’t understand, is that you can still increase the serotonin levels in the brain by eating nutrient-rich foods like butternut squash, packed full of fiber, potassium, antioxidants, tryptophan, vitamin B6 and omega-3 fatty acids. For a quick and easy winter recipe, butternut squash soup is...

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