News — yoga sequence RSS

Use this Yoga Sequence To Boost Creativity 

Creativity is an important characteristic that many people ignore when it comes to being successful in business and personal development. Use this yoga sequence to boost creativity and open your mind and body to new possibilities. Sukasana | Easy Pose If you’re feeling anxious or overwhelmed from your daily routine, Sukasana (easy pose) helps slow your heart rate, promoting groundedness. While this yoga pose may sound “easy”, sitting in a meditative state is more difficult than you think.   Begin your yoga sequence in a cross-legged seated position, resting your hands (palms faced-up) on your knees. Close your eyes and clear your mind of of any outside noise or distractions. Use this time of quiet meditative reflection to concentrate on...

Continue reading

Shop Our Instagram! #YogiRuClothing