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Butternut Squash Soup Recipe

Looking for the perfect fall recipe? Butternut squash is a low-calorie fruit which yields multiple health benefits, making it the perfect ingredient for any fall dish. Try this quick and healthy butternut squash soup recipe that’s sure to warm you up on colder nights. Go For The Gourd When the weather cool down, we often crave starchy comfort foods since they increase serotonin levels in the brain, known as the “feel good” hormones. What many people don’t understand, is that you can still increase the serotonin levels in the brain by eating nutrient-rich foods like butternut squash, packed full of fiber, potassium, antioxidants, tryptophan, vitamin B6 and omega-3 fatty acids. For a quick and easy winter recipe, butternut squash soup is...

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Use this Yoga Sequence To Boost Creativity 

Creativity is an important characteristic that many people ignore when it comes to being successful in business and personal development. Use this yoga sequence to boost creativity and open your mind and body to new possibilities. Sukasana | Easy Pose If you’re feeling anxious or overwhelmed from your daily routine, Sukasana (easy pose) helps slow your heart rate, promoting groundedness. While this yoga pose may sound “easy”, sitting in a meditative state is more difficult than you think.   Begin your yoga sequence in a cross-legged seated position, resting your hands (palms faced-up) on your knees. Close your eyes and clear your mind of of any outside noise or distractions. Use this time of quiet meditative reflection to concentrate on...

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The Best of Art San Diego

Last weekend YogiRu attended Art San Diego at Balboa Park Activity Center.  Featured artist Michael Carini showcased his work as a Spotlight Artist, a designation giving collectors a focused look at several cutting-edge artists who will each be creating a site-specific solo exhibition.  Naturally, we went to support Carini's exhibit which was the perfect opportunity to debut his yoga legging designs: A Father That Was The Son and Fractured Realities And Dreams Brought To Light.  Carini's work was front and center at the event, with three exhibition spaces and large canvases prominently flanked on each side of the show entrance as guests arrived.  YogiRu owner Shayne Ebrahimi wore A Father That Was The Son yoga leggings as art enthusiasts passed by the life-size painting. We also...

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